Organic potatoes supply complex carbohydrates that are essential for energy
Organic Potatoes are a very good source of Vitamin B6, potassium, copper, manganese, phosphorus, niacin, dietary fibre, and pantothenic acid
They also contain a variety of phytonutrients that have antioxidant activity
Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals
